Senior Fitness

Why are American becoming more over weight than every before? It appears the real culprit is the increased pace and stress of our daily lives is robbing us of quality time to stay in shape.

Fitness is becoming a thing people talk about, but it's not that. Fitness is something you do. Most of us have finally figured out that fad diets are just that, a passing fad to make someone a lot of money. So what ever happened to eating sensibly, getting plenty of refreshing sleep, exercise and limiting the unhealthy things?

Let us mention that the lack of free time continues to be the most frequent excuse why individuals do not exercise. Time starved Americans continue to seek out time effective yet time efficent workouts, therefore pushing health clubs and trainers to offer express circut routines.

The latest top 8 fitness trends this year are:

  1. Balance Training
  2. Yoga and Pilates
  3. Shorter duration workouts
  4. Wellness coaching and nutritional counseling
  5. Joining clubs and getting a trainer
  6. Employers are encouraging sensible eating, wellness programs, and physical fitness programs durning the day.
  7. Functional fitness and core strengthening
  8. Family activities

Always consult a doctor before starting any new exercise or diet programs.

 

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